Monday, May 16, 2011

SCD Daily Food Log #23

Once again i'm back after another pause in my blog postings... it seems as the week progresses I get momentously busier and lose track of my blog :( But here I am again with another post-cheat day, Monday!! Here's today's SCD meals... 
 
AM:
  • H20
  • Run
  • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
  • Brunch:
    • Eggs scrambled with Mushrooms, Olives, Zucchini, Red Peppers
    • Spinach, Onion & Garbanzo Bean Salad w/Balsamic Vinegar
PM:
  • H20
  • Iced Coffee
  • H20
  • Dinner:
    • BBQ:
    • Hot off the Grill!! 
      • Milanesa Steak with Grilled veggies: Poblano Pepper, Zucchini, Green Bell Pepper stuffed with Black beans + Avocado

Tuesday, May 10, 2011

SCD Daily Food Log #22

Today's meals...
AM:
  • H20
  • Run
  • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
  • Brunch:
    • Stir Fried Broccoli, Green Beans, Black Beans, with Avocado + Tomatoe and Balsamic Vinegar
    • Grilled Chicken 
PM:
    • H20
    • Iced Coffee
    • H20
    • Dinner:
      • Kirby Lane:
        • Omelet with Avocado, Roasted Red Pepper Basil, Black Beans, & Grilled Veggies

    SCD Daily Food Log #21

    Hello again!! I've been soooo wrapped in up in things happening with my different businesses that I've completely neglected my blog - horrible, i know! But, I'm back - here's a quick update on where we are at and today's food log!

    Joe's at 187 lbs now - down 13 lbs since we started. I am at 102.5 lbs - Finally! Still working on reaching our ultimate goals but getting much closer! I am going to attest my last pound or so of weight loss to the Jamaican Blue Coffee from Organo Gold that has the Ganoderma Spore Powder in it - I've read about many others seeing accelerated weight loss as a result of drinking this coffee and I've definitely noticed it has curbed my appetite. For more info on that visit joeys.organogold.com
     
    Here's today's meals: 
     
    AM:
    • H20
    • 3.5 mile Run
    • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Stir Fried Broccoli, Green Beans, Black Beans, with Avocado and Balsamic Vinegar

    PM:
    • H20
    • Iced Coffee
    • H20
    • Dinner:
      • Bun-less Lamb Burger with tomatoes, onion, and arugula  
    That's it!!!

    Friday, April 29, 2011

    SCD Daily Food Log #20

    Here's today's meals:
     
    AM:
    Breakfast Omelet
    • H20
    • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Broccoli & Green Bean Omelet (no cheese or milk in this of course) w/Basil Pesto Sauce

    PM:
    • H20
    • 3 mile Run
    • H20
    • Lime-water - juice of 1.5 limes with ice and filtered water + tsp of stevia
    • Lunch: 
      • BBQ'd Organic, Free-Range Chicken Breast
      • 1/2 Avocado
      • Grilled Onion
      • 1/4 Cucumber
      • Tomatillo Avocado Salsa
    • Dinner:
      • Baby Arugula & Spinach Salad with Cucumber, leftover Chicken and Balsamic Vinegar

    Wednesday, April 27, 2011

    SCD Daily Food Log #19

    Here's today's meals:
     
    AM:
    • H20
    • Black Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Broccoli, Onion, Beef & Sun-Dried Tomato Stir Fry with Basil Pesto Sauce
    PM:
    • H20
    • 3 mile Run
    • H20
    • Blue Sky Stevia-sweetened Cherry Cream Soda
    • Iced Coffee
    • Dinner: 
      • Beef, Green Beans, Black Beans, Sun-Dried Tomato & Onion Stir Fry

    Tuesday, April 26, 2011

    SCD Daily Food Log #18 + Updates

    So it's been about a week since I last posted....sooo sorry for the delay, however I had my parents and lil sis visiting so was busy enjoying my time with them ;) So last Wednesday to Sunday (during their stay) was an all time low on the SCD lol....we ended up turning that 5 day span into a "cheat week"! When they arrived we decided to celebrate my bday and Joe's once more and one thing lead to another lol...and how can you possibly show anyone a good time in Austin without taking them to all the fabulous eateries :) Anyways we are back on the SCD hard-core and may even forfeit a few cheat days to make up for our sins...we need to look great for our vacation to Hawaii in June, so we have one tough month ahead of us...due to our cheating we did not notice any major weight gain - however we did not measure ourselves... will do so next weekend though to see where we are at. Here's a few pix of some of the sinfully delightful treats we enjoyed this past week as well as today's food log!

    At Salt Lick
    Birthday Celebration!

    Empanadas



    #18 Food Log:
    AM:
    • H20
    • Black Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Broccoli, Onion, Black Bean Stir Fry with Basil Pesto Sauce
    PM:
    • H20
    • Iced Coffee
    • Dinner:
      • 1/2 cup Black Beans
      • Beef
      • 1/2 Avocado

    Tuesday, April 19, 2011

    SCD Daily Food Log #17

    Cheat day #15 just flew past us - we definitely enjoyed every minute of it - i'm not going to do a recap of it this week. Instead I'm going to jump right back into my daily food log ;)
    AM:

    • H20
    • Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Hard-boiled Egg, Tomato, Red Onion, Bell Pepper with Balsamic Vinegar
    PM:
    • H20

    •  Dinner:
      • Chipotle Bowl: 
        • Pinto Beans
        • Onions/Bell Peppers
        • Barbacoa
        • Guacamole
        • Mild Salsa
        • Pico De Gallo
        • Lettuce
    That's it for today ;) Share your SCD meals!

    Friday, April 15, 2011

    SCD Daily Food Log #16

    AM:
    • H20
    • Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Stir fried broccoli, sun-dried tomatoes, onion, black beans and avocado
    • 3 mile Run
    PM:
    • H20
    • Iced Coffee
    • Lunch:
      • Carne Asada, Black Beans & Grilled Veggies
    • H20
    •  Dinner:
      • 2 eggs
      • Avocado Lime Salad
    Just one more day left till cheat day on Sunday!! Looking forward to another sweet-filled day ;)

    Thursday, April 14, 2011

    SCD Daily Food Log #15

    AM:
    • H20
    • Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Stir fried broccoli, sun-dried tomatoes, onion, black beans and avocado
     
    PM:
    • H20
    • Iced Coffee
    • Lunch:
      • Spicy Lamb Curry
    • H20
    •  Dinner:
      • Stir fried Broccoli, Black Beans, Baby Bella Mushrooms + Garlic
      • Avocado Lime Salad

    That's it! Share your day's meals with us!

    Wednesday, April 13, 2011

    SCD Daily Food Log #14

    AM:
    • H20
    • Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast/Brunch:
      • Scrambled eggs with sun-dried tomatoes, onion, and avocado
    PM:
    • H20
    • 3 mile Run 
    • Iced Coffee
    • Dinner:
      • Grilled Chicken seasoned w/cinnamon, cayenne pepper, curry powder, olive oil and sea salt
      • Avocado Lime Salad (see recipe on this posting)
      • Grilled Bell Peppers
    • H20
     That's it! Share your day's meals with us!

    Tuesday, April 12, 2011

    SCD Daily Food Log #13

    Hello again! So finally back to my normal SCD eating schedule now that my birthday is officially over ;) Here's what today looked like for us...

    AM:
    • H20
    • 3.5 mile Run
    • Jamaican Blue Mountain Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast/Brunch:
      • Scrambled eggs with spinach, onion, and carrots
    PM:
    • H20
    • Iced Coffee
    • Dinner:
      • Grilled Red Pepper Chicken Sausage
      • 1/2 cup Black Beans
      • Grilled Bell Peppers
    • H20
     That's it! Share your day's meals with us! 

    Monday, April 11, 2011

    Cheat Day #14 - My birthday!!

    So yesterday we celebrated my 24th bday on cheat day - even though today is actually my birthday (however I may have a slice of leftover cake tonight anyhow ;) So here's the damage:
    • AM:
      • Fresh-squeezed Grapefruit Juice
      • Hot Chocolate infused with Ganoderma
      • 1/2 Chocolate Croissant and 1/2 Cinnamon Roll from Upper Crust Bakery
    • Noon: (Hopdoddy's)
      • Lamb Burger on Gluten Free Bun (mine)
      • Magic Shroom Burger (joe's)
      • Iced Tea
      • Chocolate Peanut Butter Soy Ice cream
    Lamb Burger
    • PM:
      • Jamaican Blue Mountain Coffee infused with Ganoderma Spore Powder
      •  Dinner at Kenichi:
        • Grilled Lamb on Hot Rocks
        • Alaskan Roll, California Roll, Cobra Roll
        • Pumpkin & Avocado Tempura
    •  Evening Sweets:
      • Strawberry Sorbet Gelato
      • Slice of Lemon-Blueberry Birthday Cake

     That's it for my birthday meals!

    Friday, April 8, 2011

    SCD Daily Food Log #12 + Rosemary Burger + Avocado Lime Salad Recipes

    Today's food log and two more quick & easy SCD recipes! 
     
    AM:
    • H20
    • Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast/Brunch: (at Kirbey Lane)
      • Egg-White Omlette w/smoked salmon, red onion, avocado + tomatoes
      • Grilled Veggies
      • 1/4 cup Black Beans
    PM:
    • H20
    • Snack:
      • 1/3 cup Spicy Cashews
    • Iced Coffee
    • Dinner:
      • Rosemary Burgers (see recipe below)
      • Avocado Lime Salad (see recipe below)
      • Grilled Poblano Peppers
    • H20 
    Rosemary Burgers Recipe 
    Ingredients:
    • 1 lb Ground Beef (preferably Organic + Grass Fed)
    • 1 tsp. Sea Salt
    • 6 cloves Garlic (chopped)
    • 2 Sprigs Fresh Rosemary
    • 1 Jalapeño (chopped)
    • 2 tbsp. Olive Oil
    Directions:
    1. Mix olive oil, salt, jalapeño, garlic and rosemary together.
    2. Knead beef into mixture until well-blended.
    3. Separate into 4 patties.
    4. Grill for 25-35 min or until cooked.
    Avocado Lime Salad Recipe
    Ingredients:
    • Baby Spinach
    • 1/2 tsp. Sea Salt
    • Juice of 2 Limes
    • 1 Large Avocado (sliced)
    • Sliced Red Onion (not too much)
    • 2 tbsp. Olive Oil
    Directions:
    1. Toss Avocado, Spinach, and Onion together in bowl
    2. Pour lime juice, olive, oil and sea salt on top and toss again.

    That's all for today :) Just one more day till cheat day - which happens to be the day we'll be celebrating my birthday this year! Going to enjoy the first day of Austin Restaurant Week this Sunday as part of the celebration :)

    SCD Daily Food Log #11 + 2 Delicious Recipes

    Here's what we ate today - plus 2 easy, delicious recipes!
    AM:

    • H20
    • TRX Bootcamp Class at X-Train (www.x-trainfit.com
    • H20
    • Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast/Brunch:
      • 1 Spicy Grilled Chicken Breast (see recipe below)
      • 1 cup Roasted Brussels Sprouts (see recipe below)
      • 1/2 cup Black Beans
    PM:
    • H20
    • Snack:
      • 1/2 cup Leftover Brussel Sprouts
    • Iced Coffee
    • Dinner:
      • Scrambled Eggs
      • 1/4 cup Black Beans
      • 1/2 Avocado
    • H20 
    Spicy Grilled Chicken Recipe 
    Ingredients:
    • 2-4 Chicken Breasts (preferably Organic + Free-Range)
    • 1/2 tsp. Sea Salt
    • 1 tbsp. Cayenne Pepper (adjust according to desired spice level)
    • 2 Sprigs Fresh Rosemary
    • 1 tsp. Curry Powder
    • 2 tbsp. Balsamic Vinegar
    • 1 tbsp. Herbs de Provence
    • 1 tbsp. Olive Oil
    Directions:
    1. Stir spices, olive oil, balsamic, and herbs together.
    2. Rub mixture into chicken.
    3. Grill for 30-45 min or until cooked.
     
    Roasted Brussels Sprouts Recipe 
    Ingredients:
    • 2lb bag of Brussels Sprouts (halved)
    • 1 tsp. Sea Salt
    • 3 Sprigs Fresh Rosemary
    • 10-12 Garlic Cloves
    • Juice of 1 Lemon
    • 2 tbsp. Olive Oil
    Directions:
    1. Pre-heat Oven to 450 degrees.
    2. Cut each Brussel Sprout in half (so that leaves are still attached at the root) and place into oven-safe container.
    3. Sprinkle Spices, Lemon Juice, Herbs, and Olive Oil on top.
    4. Bake for 40-45 min or until slightly browned.
     
    Bon Appétit :)