Monday, May 16, 2011

SCD Daily Food Log #23

Once again i'm back after another pause in my blog postings... it seems as the week progresses I get momentously busier and lose track of my blog :( But here I am again with another post-cheat day, Monday!! Here's today's SCD meals... 
 
AM:
  • H20
  • Run
  • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
  • Brunch:
    • Eggs scrambled with Mushrooms, Olives, Zucchini, Red Peppers
    • Spinach, Onion & Garbanzo Bean Salad w/Balsamic Vinegar
PM:
  • H20
  • Iced Coffee
  • H20
  • Dinner:
    • BBQ:
    • Hot off the Grill!! 
      • Milanesa Steak with Grilled veggies: Poblano Pepper, Zucchini, Green Bell Pepper stuffed with Black beans + Avocado

Tuesday, May 10, 2011

SCD Daily Food Log #22

Today's meals...
AM:
  • H20
  • Run
  • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
  • Brunch:
    • Stir Fried Broccoli, Green Beans, Black Beans, with Avocado + Tomatoe and Balsamic Vinegar
    • Grilled Chicken 
PM:
    • H20
    • Iced Coffee
    • H20
    • Dinner:
      • Kirby Lane:
        • Omelet with Avocado, Roasted Red Pepper Basil, Black Beans, & Grilled Veggies

    SCD Daily Food Log #21

    Hello again!! I've been soooo wrapped in up in things happening with my different businesses that I've completely neglected my blog - horrible, i know! But, I'm back - here's a quick update on where we are at and today's food log!

    Joe's at 187 lbs now - down 13 lbs since we started. I am at 102.5 lbs - Finally! Still working on reaching our ultimate goals but getting much closer! I am going to attest my last pound or so of weight loss to the Jamaican Blue Coffee from Organo Gold that has the Ganoderma Spore Powder in it - I've read about many others seeing accelerated weight loss as a result of drinking this coffee and I've definitely noticed it has curbed my appetite. For more info on that visit joeys.organogold.com
     
    Here's today's meals: 
     
    AM:
    • H20
    • 3.5 mile Run
    • Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
    • Breakfast:
      • Stir Fried Broccoli, Green Beans, Black Beans, with Avocado and Balsamic Vinegar

    PM:
    • H20
    • Iced Coffee
    • H20
    • Dinner:
      • Bun-less Lamb Burger with tomatoes, onion, and arugula  
    That's it!!!