SCD Daily Food Log #11 + 2 Delicious Recipes

Here's what we ate today - plus 2 easy, delicious recipes!

AM:

• H20
• TRX Bootcamp Class at X-Train (www.x-trainfit.com) 
• H20
• Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
• Breakfast/Brunch:
• 1 Spicy Grilled Chicken Breast (see recipe below)
• 1 cup Roasted Brussels Sprouts (see recipe below)
• 1/2 cup Black Beans

PM:

• H20
• Snack:
• 1/2 cup Leftover Brussel Sprouts
• Iced Coffee
• Dinner:
• Scrambled Eggs
• 1/4 cup Black Beans
• 1/2 Avocado
• H20 

Spicy Grilled Chicken Recipe 

Ingredients:

• 2-4 Chicken Breasts (preferably Organic + Free-Range)
• 1/2 tsp. Sea Salt
• 1 tbsp. Cayenne Pepper (adjust according to desired spice level)
• 2 Sprigs Fresh Rosemary
• 1 tsp. Curry Powder
• 2 tbsp. Balsamic Vinegar
• 1 tbsp. Herbs de Provence
• 1 tbsp. Olive Oil

Directions:

1. Stir spices, olive oil, balsamic, and herbs together.
2. Rub mixture into chicken.
3. Grill for 30-45 min or until cooked.

 

Roasted Brussels Sprouts Recipe 

Ingredients:

• 2lb bag of Brussels Sprouts (halved)
  
• 1 tsp. Sea Salt
  
• 3 Sprigs Fresh Rosemary
• 10-12 Garlic Cloves
• Juice of 1 Lemon
• 2 tbsp. Olive Oil
  

Directions:

1. Pre-heat Oven to 450 degrees.
2. Cut each Brussel Sprout in half (so that leaves are still attached at the root) and place into oven-safe container.
3. Sprinkle Spices, Lemon Juice, Herbs, and Olive Oil on top.
4. Bake for 40-45 min or until slightly browned.

 

Bon Appétit :)