Week 7: Sample Workout, Weight Loss Updates + More

Another awesome week on the SCD has passed by! We're on week 7 now and have some more great losses to report :) So let's start with the good stuff (to see our starting measurements click here)

Myself:

• Waist: 23.5"
• Hips: 32.5"
• R Bicep (flexed): 10"   L Bicep: 10" (this measurement has increased due to muscle gain)
• R Thigh: 18.5"   L Thigh: 18.5"
• Weight: 104 lbs
• To-date inches lost: 4"  Pounds Lost: .5-1.5 lbs (my weight has been fluctuating due to muscle gain - but I know I've lost fat though just by looking at my measurements)

Joe (my husband):

• Waist: 32.75"
• Hips: 38.5"
• R Bicep (flexed): 15"   L Bicep: 14.6"
• R Thigh: 23.75"   L Thigh: 23.8"
• Weight: 194.2 lbs
• To-date inches lost: 9.85"  Pound Lost: 6.2 lbs

As you can see we've definitely lost quite a bit, we still need to go get our body fat measurements done to see how we've been able to transform our body composition.

So I put together a easy-to-do workout that all of you should be able to do at home! Check out the video below for more details:

I also thought I'd share a great meal to eat on the SCD:

• Oven-Roasted Chicken w/Herbs + Macadamia Nut Oil

• Roasted Asparagus w/Balsamic Vinegar, Olive Oil, & Garlic

• Pinto Bean Salad:

• Cucumber
• Cold Pinto Beans
• Red Onion
• Several chopped walnuts 
• Balsamic Vinegar and Olive Oil

Lastly, here's an overview of our last cheat day (We did a 15 min workout in the afternoon and did air squats between meals)

• AM
• Spinach, Egg, & Avocado Salad
• Grapefuit Juice
• Black Ganoderma Coffee
• AGG
• 1/2 Cinnamon Roll + 1/4 Lemon Scone
• Soy Hot Chocolate

•  PM

• BBQ Chicken & Steak
• Rice
• Bread w/Honey Goat Cheese
• Slice of Russian Brioche (see photo on right)
• Several Pieces Honeydew Melon
• Thai Basil Fried Rice w/Tofu
• Dark Chocolate Orange Bar
• Assorted Fruits w/Goat Cheese

That's all for this week!! Looking forward to more amazing weather here in Texas and our 8th cheat day this Sunday! Share your cheat day meals with us ;)