SCD Daily Food Log #8 + Updates

So cheat day #13 is tomorrow - soooo excited :) We did weigh-ins and measurements today - no changes on measurements since the last time, but I weighed in at 102.4 lbs - the lowest I've come down to so far - so I was pretty excited about that ;) Joe's still at 190 lbs, but very close to breaking that mark!

Here's what today looked like for us...

AM:

• H20
• AGGG - Alpha Lipoic Acid, Garlic Extract, Green Tea Extract, Ganoderma Spore Powder (most potent form of the Reishi mushroom - you can get it here)
• Coffee infused with Ganoderma + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
• Breakfast: 
• Scrambled Eggs
• 1/2 Avocado   
  

Lunch!

Noon:  

• Lunch:
• Grilled Chicken Red Pepper Sausage
• Grilled Veggies
• 1/2 Bottle Cosmic Cranberry Kombucha

 

PM:

• 3.5 Mile Run 
• H20
• Iced Coffee
• Dinner:      



Green Beans in the making...

• Leftover Roasted Lamb Chop w/Rosemary, Olive Oil, Lemon, + Sea Salt
• Sautéed Green Beans in Macadamia Nut Oil, Lemon Juice, Sea Salt, Garlic, Rosemary
• 1/3 Cup Mixed Beans

That's it for today and this week - looking forward to another awesome cheat day tomorrow :) Share your cheat day with us too!!