Shrooms, yes they are good for you…

Yes, mushrooms have so many benefits for your health!

Here are 8 shrooms that are gaining popularity this year that you should add to your vocabulary and supplement cabinet.

Lion’s Mane Mushroom

1. Reishi – This mushroom is considered an adaptogen. It’s known to soothe nerves and stimulate sleep, which means it’s great for dealing with stress and getting a good night’s sleep!
2. Cordyceps – It is said to improve energy, appetite, stamina, libido, endurance, and sleeping patterns.
3. Chaga – This mushroom is known to reduce inflammation, boost the immune system, enhance liver health, and fight viruses.
4. Lion’s Mane – Also known as the “smart mushroom”, it guards against dementia, reduces anxiety and depression and can even help repair nerve damage.
5. Turkey Tail – Contains prebiotic and antioxidant properties to help with gut health.
6. Enokitake – Is an excellent source of Vitamin B3 (Niacin) and full of antioxidants as well.
7. Maitake – It has many antioxidant properties, beta-glucans, and minerals, it’s also said to support a healthy gut and blood sugar levels.
8. Shiitake – Is a superfood mushroom, often used in traditional Chinese medicine to increase circulation. It contains amino acids, alsong with vitamins D & B.

We are loving all these amazing mushrooms and some of our favorite products are made by Four Sigmatic, they create yummy elixirs that can easily be mixed with water or nut or oat milk to create a delicious treat with superfood benefits. Our personal favorites are the Mushroom Hot Cocoa with Reishi and the Golden Latte Mushroom Mix. The elixirs are also vegan, paleo and free of junky sweeteners.