SCD Daily Food Log #21

Hello again!! I've been soooo wrapped in up in things happening with my different businesses that I've completely neglected my blog - horrible, i know! But, I'm back - here's a quick update on where we are at and today's food log!

Joe's at 187 lbs now - down 13 lbs since we started. I am at 102.5 lbs - Finally! Still working on reaching our ultimate goals but getting much closer! I am going to attest my last pound or so of weight loss to the Jamaican Blue Coffee from Organo Gold that has the Ganoderma Spore Powder in it - I've read about many others seeing accelerated weight loss as a result of drinking this coffee and I've definitely noticed it has curbed my appetite. For more info on that visit joeys.organogold.com

 

Here's today's meals: 

 

AM:

• H20
• 3.5 mile Run
• Jamaican Blue Mountain Black Coffee infused with Ganoderma Spore Powder + a hint of Soy Creamer (Non-GMO, Organic) and Saigon Cinnamon
• Breakfast:
• Stir Fried Broccoli, Green Beans, Black Beans, with Avocado and Balsamic Vinegar

PM:

• H20
• Iced Coffee
• H20
• Dinner:
• Bun-less Lamb Burger with tomatoes, onion, and arugula  

That's it!!!